Unlock Your Potential
Stronger, and More Coordinated Athletes with Soccer Box Training
Unlock Your Potential
Stronger, and More Coordinated Athletes with Soccer Box Training
What is Soccer Box Training?
Box Training is a next-generation athletic system built around a single piece of equipment: a raised turf-covered box. Every session is designed to improve:
- Multi-directional Movement & Coordination: Train balance, timing and body control in a controlled but challenging space.
- Fascia & Stability Development: Build long-lasting strength by activating connective tissue—not just muscle.
- Technique Under Pressure: Develop technical ball mastery while jumping, shifting, and reacting.
- Plyometric & Strength Capacity: Combine explosive power with fine motor control.
- Conditioning for the Demands of the Game: Create real fatigue scenarios while maintaining skill quality.
Every rep is layered—each touch is technical, each jump is intentional, each change of direction is foundational.
Beginnings of Soccer Box Training
The Origin Story
Box Training was born not in a lab, but in a backyard. Developed by former USMNT player Jeremiah White, the system began as a personal mission to help his son increase his rate of development by combining multiple coordination exercises into one system. When his 10-year-old son asked for soccer training, Jeremiah crafted a simple but powerful tool—a turf-covered box—to create precise, efficient training sessions that emphasized movement quality, strength, and coordination.
This single box, and the system built around it, became the foundation for his son's development. From mastering balance and core movement to refining footwork and focus, it shaped him into a player capable of competing at the highest levels. By age 14, he joined the U.S. Youth National Team and MLS academy. By 17, he turned professional.
Box Training isn’t just about equipment—it’s about the method. Through compound exercises and progressive overload, athletes develop fascia integrity, explosive power, and sharp technical ability under fatigue. The program was designed to mirror real game demands while developing foundational skills that last.
How We Help - Soccer Boxes Services
Soccer Boxes partners with organizations and athletes to enhance soccer training and development through innovative systems and methodologies. Below are the four key capacities in which we provide our services
.
1. Box Training Systems for Clubs
We empower soccer clubs to build strong technical foundations for players across all age groups. Our comprehensive system includes:
- Turf Boxes: High-quality, portable training boxes designed to create controlled environments for skill development.
- Coach Curriculum: A structured, easy-to-implement curriculum tailored to various age groups, focusing on technical skills, ball control, and tactical awareness.
- Benefits:
- Consistent training methodology across club programs.
- Scalable for youth, amateur, and competitive teams.
- Enhances player proficiency in tight spaces, replicating game-like scenarios.
2. Private & Small Group Training
Our elite player development program utilizes the Box Training curriculum to deliver personalized training sessions. Key features include:
- Structured Curriculum: Focused on individual skill enhancement through targeted drills in the turf box.
- Holistic Development: Emphasis on movement, strength, coordination, and recovery to create well-rounded athletes.
- Customized Sessions: Available for 1-on-1 or small group settings, ensuring personalized attention and measurable progress.
- Benefits:
- Accelerated skill development for aspiring elite players.
- Tailored feedback to address individual strengths and weaknesses.
- Recovery-focused approach to maintain peak performance.
3. Coach Education & Certification
We equip coaching staffs with the tools and knowledge to implement the Box Training methodology effectively. This program includes:
- Video Modules: Comprehensive video tutorials covering Box Training techniques, drills, and best practices.
- Workouts and Progressions: Ready-to-use workout plans and skill progressions to integrate into team practices.
- Certification Program: Formal training and certification to ensure coaches can confidently deliver the Box Training system.
- Benefits:
- Empowers coaches to elevate their training programs.
- Standardized methodology for consistent player development.
- Access to ongoing support and resources from Soccer Boxes.
4. Product + Curriculum Licensing
We offer a licensing program for organizations to distribute and monetize our turf box units and training sequences. This includes:
- Turf Box Units: Fully equipped, durable training boxes with built-in training sequences for seamless implementation.
- Instructional System: A complete curriculum with detailed guides, videos, and progressions for youth academies.
- Monetization Opportunities: Licensees can integrate the system into their programs, offering premium training services to generate revenue.
- Benefits:
- Turnkey solution for academies to enhance their offerings.
- Scalable model for youth soccer organizations to attract and retain players.
- Proven system to differentiate academies in competitive markets.
Soccer Box Training Reviews from Parents
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