The turf box is less stable than the ground which emphasizes core strength and awareness of your body positioning.

Navigating an elevated surface translates to increased body control and movement on the field.

The incline on the elevated surface adds resistance to movements, making players work harder and develop leg strength and power.

Working on balance and stability helps prevent injuries by strengthening the muscles and joints that support the body. The box promotes movement patterns that influence your ability to absorb force when you jump and land to prevent ACL injuries.

Training on an elevated surface requires greater concentration and awareness of your own body movements.

The turf box is the height of a soccer ball, allowing the player to get used to moving with a soccer ball.